Sweet & Spicy Healthy Barbecue Sauce Recipe - HASfit Homemade Barbecue Sauce Recipe - Low Sodium

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🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup adds sweetness with fewer calories.

apple cider vinegar

💰Cheaper: white vinegar

White vinegar is less expensive and works well.

liquid smoke

💰Cheaper: smoked paprika

Smoked paprika can impart a smoky flavor without liquid smoke.

Place a saucepan on medium heat.

Add 14.5 oz can of diced tomatoes to the saucepan.

Pour in 1/4 cup of apple cider vinegar (or white distilled vinegar).

Add 1/2 cup of pitted dates for sweetness.

Stir in 2 tablespoons of dried minced onion.

Add 2 teaspoons of ground mustard.

Incorporate 2 teaspoons of garlic powder.

Mix in 1 teaspoon of chili powder (add more for extra heat if desired).

Add 2 teaspoons of pink Himalayan sea salt (or regular sea salt).

Stir all ingredients together in the saucepan.

Cook on medium heat for 10 minutes, stirring often.

Cover the saucepan after mixing.

Remove from heat and let cool for 15 to 20 minutes.

Transfer the mixture to a high-powered blender or food processor.

Blend until smooth, about 2 minutes.

If the sauce is too thick, add 1 to 2 tablespoons of water to thin it out.

Store the sauce in an airtight container in the refrigerator for up to 10 days.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens