Healthy Potato Breakfast recipe in a snap || Irish potato stir fry - A Flavorful Dish in 15 Minutes!

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and offers a similar flavor profile.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients while dried herbs are cost-effective.

vegetable broth

🥗Healthier: low-sodium broth

💰Cheaper: water

Low-sodium broth is healthier, while water is a budget-friendly option.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often less expensive.

Peel the Irish potatoes using a kitchen peeler or knife.

Cut the potatoes into smaller cubes.

Rinse the cut potatoes quickly.

Add a little vegetable oil to a pan over medium heat.

Transfer the cut potatoes into the pan and move them around to ensure they touch the base of the pan.

After 5 minutes, check the potatoes; they should be gradually becoming soft.

Mix the potatoes to ensure even cooking and add curry powder, thyme, chili pepper, and a seasoning cube, along with salt to taste.

Mix everything together to coat the potatoes with the seasonings.

Allow the potatoes to cook for an additional 5 minutes until they become brown and crispy on the outside.

Add frozen carrots and green beans to the pan and mix everything together.

Add diced onion and mix again, allowing the veggies to soften for about 2 minutes.

Finally, add red and green bell peppers for extra color and flavor, mix everything together, and the dish is ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary