Hearts of Palm Salad recipe

hearts of palm

🥗Healthier: artichoke hearts

💰Cheaper: canned mushrooms

Artichoke hearts provide a similar texture and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and last longer.

avocado

🥗Healthier: mashed avocado

💰Cheaper: none

Mashed avocado maintains creaminess without added cost.

Open the can of hearts of palm and slice them into thick rings, then add to a salad bowl.

Cut the ripe avocados in half, peel the skin off, and cut into thick chunks, then add to the mixing bowl.

Chop half a bunch of cilantro roughly and add it to the salad.

In a small bowl, combine 3 tablespoons of olive oil, 1 tablespoon of lime juice, zest from half a lime, 1 clove of minced garlic, and half a teaspoon of salt.

Whisk the dressing ingredients together until combined.

Pour the dressing over the salad and toss everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary