Hearts of Palm Salad Recipe

hearts of palm

🥗Healthier: artichoke hearts

💰Cheaper: canned mushrooms

Artichoke hearts provide a similar texture and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and last longer.

avocado

🥗Healthier: mashed avocado

💰Cheaper: none

Mashed avocado maintains creaminess without added cost.

Peel off the outer part of the fresh heart of palm, which is fibrous and not edible.

Cut the heart of palm into pieces, aiming for about a cup.

Add the cut heart of palm to a bowl with 15 oz of mixed beans.

Chop and add 3 green onions to the bowl.

Add 1 teaspoon of minced ginger to the mixture.

In a separate bowl, mix together 2 tablespoons of lemon juice and some lemon zest.

Add low sodium soy sauce to the dressing mixture.

Pour in extra virgin olive oil and add fresh ground pepper to taste.

Combine the dressing with the salad ingredients and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary