ANABOLIC Chicken and Waffles / Bodybuilding Meal Prep 101 / Food Vlog

buttermilk

🥗Healthier: low-fat yogurt

💰Cheaper: milk + vinegar

Low-fat yogurt reduces calories while maintaining tanginess.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier but can be more expensive.

maple syrup

🥗Healthier: honey

💰Cheaper: corn syrup

Honey provides natural sweetness with fewer additives.

fried chicken

🥗Healthier: baked chicken

💰Cheaper: chicken thighs

Baked chicken is lower in fat and can be more economical.

Heat up the pan for the chicken.

Weigh out 8 ounces of chicken breast (about 224 grams).

Add the chicken to the heated pan.

Toast 2 dairy-free waffles in the toaster on high.

Wait for the waffles to toast until crispy (may take a couple cycles).

Once the chicken is cooked and the waffles are ready, place the waffles on a plate.

Add the cooked chicken on top of the waffles.

Top with strawberries and a little Greek yogurt.

Enjoy the meal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens