How To Make Belizean Stew Chicken

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often more affordable.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground pepper

White pepper provides a different flavor profile, while ground pepper is more common.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños are milder and easier to find, while serrano peppers add heat.

Cut up the whole chicken and wash it with white vinegar and water.

Season the chicken with salt, pepper, paprika, thyme, and garlic powder.

Brown the chicken pieces in olive oil for about 20 minutes.

Remove browned chicken pieces from the pan and sauté chopped onions in the same pan.

Add water and cilantro to the pan and cover it with a lid.

Let it cook for about 25 to 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary