Salsa verde con chile manzano

green chilies

🥗Healthier: jalapeños

💰Cheaper: banana peppers

Jalapeños offer a similar heat level with added nutrients, while banana peppers are milder and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier due to its higher smoke point and nutrients, while vegetable oil is often cheaper.

Wash and stem the green chilies.

Peel and chop the garlic.

In a blender, combine green chilies, garlic, cilantro, lime juice, and salt.

Blend until smooth, adjusting consistency with olive oil as needed.

Taste and adjust seasoning if necessary.

Serve immediately or store in the refrigerator.

Cooking Techniques

Spice Level: