6 EASY Chicken Marinades That ACTUALLY Taste Good
Recipes in this Video
Originating from the Mediterranean region, Greek Marinade is a staple in Greek cuisine, often used to enhance the flavors of meats and vegetables. It reflects the use of fresh, vibrant ingredients typical of the area, celebrating the balance of tangy, herbaceous, and savory notes. Today, this marinade has found a place in kitchens worldwide, appreciated for its versatility and ability to elevate simple dishes.
Ingredients
- ●olive oil
- ●lemon juice
- ●red wine vinegar
- ●garlic
- ●oregano
- ●thyme
- ●rosemary
- ●salt
- ●black pepper
- ●mustard
- ●honey
- ●parsley
Instructions
- 1Combine olive oil, lemon juice, and red wine vinegar in a bowl.
- 2Mince garlic and add to the mixture.
- 3Stir in oregano, thyme, and rosemary until well combined.
- 4Season with salt and black pepper to taste.
- 5Add mustard and honey, whisking until smooth.
- 6Chop parsley and fold into the marinade.
- 7Transfer the marinade to a resealable bag or container.
- 8Add your choice of protein or vegetables to the marinade.
- 9Seal the bag or container and refrigerate for at least 30 minutes.
- 10Remove from the refrigerator and let sit at room temperature for 10 minutes before cooking.
- 11Discard any unused marinade after use.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers a similar flavor with a higher smoke point.
red wine vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar provides a fruity note while being more accessible.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is lower on the glycemic index.
fresh herbs
Healthier: dried herbs
Cheaper: mixed Italian seasoning
Dried herbs are more shelf-stable and often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1/4 cup olive oil
- ●2 tbsp red wine vinegar
- ●2 tbsp lemon juice
- ●4 cloves garlic, minced
- ●1 tsp dried oregano
- ●1 tsp dried thyme
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1 lb chicken breasts
Instructions
- 1In a medium bowl, whisk together the olive oil, red wine vinegar, and lemon juice.
- 2Add the minced garlic, dried oregano, dried thyme, salt, black pepper, and paprika to the bowl.
- 3Mix all the ingredients until well combined to form the marinade.
- 4Place the chicken breasts in a resealable plastic bag or a shallow dish.
- 5Pour the marinade over the chicken, ensuring it is well coated.
- 6Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for best flavor.
- 7Preheat the grill or oven to medium-high heat.
- 8Remove the chicken from the marinade and discard the marinade.
- 9Grill or bake the chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
- 10Let the chicken rest for a few minutes before slicing and serving.
Equipment
BBQ marinades are a staple in American grilling culture, often used to enhance the flavor of meats and vegetables. These marinades celebrate the balance of sweet, savory, and spicy elements, making them essential for summer cookouts and family gatherings. Today, variations of BBQ marinades can be found around the world, each reflecting local tastes and ingredients.
Ingredients
- ●soy sauce
- ●brown sugar
- ●apple cider vinegar
- ●olive oil
- ●garlic
- ●onion powder
- ●black pepper
- ●paprika
- ●mustard
- ●Worcestershire sauce
- ●honey
- ●red pepper flakes
- ●fresh herbs
Instructions
- 1Combine soy sauce, brown sugar, and apple cider vinegar in a bowl.
- 2Whisk in olive oil until well blended.
- 3Add minced garlic and onion powder, mixing thoroughly.
- 4Stir in black pepper, paprika, and mustard for flavor.
- 5Incorporate Worcestershire sauce and honey for sweetness.
- 6Add red pepper flakes for heat, adjusting to taste.
- 7Chop and add fresh herbs for freshness and aroma.
- 8Mix until all ingredients are fully combined.
- 9Taste and adjust seasoning if necessary.
- 10Transfer marinade to a sealable bag or container.
Ingredient Alternatives
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos are lower in sodium.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index.
apple cider vinegar
Healthier: white vinegar
Cheaper: lemon juice
White vinegar is a more affordable option with similar acidity.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point, while vegetable oil is more budget-friendly.
Techniques
Equipment
Also Known As
Fajitas originated in the Tex-Mex cuisine of the southwestern United States, drawing from the culinary traditions of Mexican ranch workers. The marinade is essential for infusing flavor into grilled meats, especially skirt steak or chicken, which are typically served with sautéed peppers and onions. Today, fajitas have become a popular dish in many parts of the world, often customized with various proteins and toppings.
Ingredients
- ●olive oil
- ●lime juice
- ●garlic
- ●cumin
- ●chili powder
- ●paprika
- ●salt
- ●black pepper
- ●onion powder
- ●oregano
- ●cayenne pepper
- ●sugar
- ●fresh cilantro
- ●jalapeño
Instructions
- 1Combine olive oil, lime juice, and minced garlic in a bowl.
- 2Add cumin, chili powder, paprika, salt, black pepper, onion powder, oregano, cayenne pepper, and sugar.
- 3Whisk the mixture until well blended and smooth.
- 4Finely chop fresh cilantro and jalapeño, then stir into the marinade.
- 5Taste and adjust seasoning as desired.
- 6Use immediately or refrigerate for up to 24 hours before using.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil provides healthy fats and a similar flavor.
lime juice
Cheaper: lemon juice
Lemon juice is a more affordable citrus alternative.
fresh cilantro
Cheaper: parsley
Parsley offers a similar fresh flavor at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●1/2 cup balsamic vinegar
- ●1/4 cup olive oil
- ●2 cloves garlic, minced
- ●1 tsp dried oregano
- ●1 tsp dried basil
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 lb chicken breasts
Instructions
- 1In a medium bowl, whisk together the balsamic vinegar, olive oil, minced garlic, oregano, basil, salt, and black pepper until well combined.
- 2Place the chicken breasts in a resealable plastic bag or a shallow dish.
- 3Pour the marinade over the chicken, ensuring it is well coated.
- 4Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
- 5Preheat the grill or oven to medium-high heat.
- 6Remove the chicken from the marinade and discard the marinade.
- 7Grill the chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
- 8Let the chicken rest for 5 minutes before slicing and serving.
Equipment
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