Betty's Cajun Beans and Franks

canned beans

🥗Healthier: dried beans

💰Cheaper: canned lentils

Dried beans are more nutritious, while lentils are often cheaper and cook faster.

hot dogs

🥗Healthier: chicken sausages

💰Cheaper: pork sausages

Chicken sausages reduce fat content, while pork sausages are often less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is typically cheaper.

Slice andouille sausage into ¼-inch slices.

Brown sausage slices in a deep skillet and drain any excess fat.

Add chopped onion and chopped green pepper to the skillet.

Cook over low heat, stirring occasionally, until onions are soft.

Add kidney beans, ketchup, molasses, and hot sauce to the skillet.

Stir until well combined.

Spoon mixture into an 8-inch by 10-inch baking dish that has been sprayed with cooking oil spray.

Bake uncovered at 350°F for 40 minutes, stirring after 20 to 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens