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ENSALADA DE FRIJOLES CON CHILE ANCHO

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
2K views👍 161
C
Chef Oropeza

Recipe Information

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Video-Specific Recipe

Mexican-Inspired Bean Salad

Cultural Context

Mexican cuisine is known for its vibrant flavors and fresh ingredients. Bean salads are popular in Mexico, often served as a side dish or a light meal. This salad showcases the use of beans, which are a staple in Mexican diets, providing protein and fiber. The combination of beans with fresh vegetables and a tangy dressing makes it a refreshing dish, perfect for warm weather or as part of a larger meal.

MexicanMXside
45 min
easy
4 servings
Servings4
3 cucharadas de aceite de oliva
2 cucharadas de vinagre blanco
1 cucharada de chile ancho en puré
2 cucharaditas de orégano fresco picado
1 diente de ajo machacado
1 cucharadita de miel de abeja opcional
1 pizca de sal
1 pizca de pimienta negra molida
3 tazas de frijoles cocinados y drenados
2 tazas de tomate cherry en cuartos
1 taza de pepino en triángulos
1/2 pieza de cebolla morada chica, en julianas
5 cucharadas de hojas de cilantro lavadas y desinfectadas
1/2 taza de semillas de girasol

black beans

🥗Healthier: canned black beans (low sodium)

💰Cheaper: pinto beans

Pinto beans are often less expensive than black beans.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually more budget-friendly.

1

Rinse and drain the black and kidney beans.

2

In a large bowl, combine the beans, corn, diced red onion, and chopped bell pepper.

3

Chop the cilantro and add it to the bowl.

4

In a small bowl, whisk together lime juice, olive oil, salt, and pepper.

5

Pour the dressing over the salad and toss gently to combine.

6

Let the salad sit for at least 30 minutes to allow flavors to meld before serving.

Cooking Techniques

mixingchoppingwhisking

Equipment Needed

frasco

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Also Known As

Frijoles MexicanosEnsalada de Frijoles
Local Name: ensalada de frijoles

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