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Como hacer ENSALADA de FRIJOLES facil y rapida.

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
7K views👍 95
M
Mercedes Alden

Recipe Information

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Video-Specific Recipe

Mexican-Inspired Bean Salad

Cultural Context

Mexican cuisine is known for its vibrant flavors and fresh ingredients. Bean salads are popular in Mexico, often served as a side dish or a light meal. This salad showcases the use of beans, which are a staple in Mexican diets, providing protein and fiber. The combination of beans with fresh vegetables and a tangy dressing makes it a refreshing dish, perfect for warm weather or as part of a larger meal.

MexicanMXside
45 min
easy
4 servings
Servings4
3 tazas de Frijoles mixtos
1/2 de pico de gallo o salsa
1/2 cebolla picada
1 pimiento rojo, amarillo, verde picado
1 taza de maiz escurido
3 tomates picados en cubos
cilantro picado al gusto
2 cucharadas de vinagre de manzana
1 cucharadita de comino
3 jugos de limón
sal al gusto
pimienta al gusto

black beans

🥗Healthier: canned black beans (low sodium)

💰Cheaper: pinto beans

Pinto beans are often less expensive than black beans.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually more budget-friendly.

1

Combine the mixed beans, pico de gallo or salsa, chopped onion, chopped bell peppers, drained corn, diced tomatoes, and chopped cilantro in a large bowl.

2

Add apple cider vinegar, cumin, lime juice, salt, and pepper to the mixture.

3

Toss everything together until well combined.

Cooking Techniques

mixingchoppingwhisking

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Also Known As

Frijoles MexicanosEnsalada de Frijoles
Local Name: ensalada de frijoles

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