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ENSALADA DE FRIJOLES MIXTOS

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
3.9K views👍 93
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SALUD Y BIENESTAR MENTE Y CUERPO

Recipe Information

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Video-Specific Recipe

Mexican-Inspired Bean Salad

Cultural Context

Mexican cuisine is known for its vibrant flavors and fresh ingredients. Bean salads are popular in Mexico, often served as a side dish or a light meal. This salad showcases the use of beans, which are a staple in Mexican diets, providing protein and fiber. The combination of beans with fresh vegetables and a tangy dressing makes it a refreshing dish, perfect for warm weather or as part of a larger meal.

MexicanMXside
45 min
easy
4 servings
Servings4
3 tazas de frijoles cocidos
¾ de taza de pimiento morrón rojo
¾ de taza de cebolla de cambray
½ taza de cilantro picado
3 cucharadas de epazote
1 ½ taza de jitomate saladet sin semillas
1/3 de jugo de limón
aguacate al gusto
de 3 cucharadas de aceite de oliva extra virgen a ¼ de taza
sal de mar y pimienta negra molida al gusto

black beans

🥗Healthier: canned black beans (low sodium)

💰Cheaper: pinto beans

Pinto beans are often less expensive than black beans.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually more budget-friendly.

1

En un tazón grande, mezcla los frijoles cocidos, el pimiento morrón rojo, la cebolla de cambray, el cilantro picado, el epazote y el jitomate saladet.

2

Agrega el jugo de limón, el aceite de oliva, la sal y la pimienta al gusto.

3

Revuelve bien todos los ingredientes hasta que estén combinados.

4

Sirve la ensalada y añade aguacate al gusto.

Cooking Techniques

mixingchoppingwhisking

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Frijoles MexicanosEnsalada de Frijoles
Local Name: ensalada de frijoles

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