Process of making Korean sausage stir fry.

sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces calories while maintaining flavor.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients and fiber.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is less expensive.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add sliced sausage and cook until browned, about 5-7 minutes.

Remove sausage and set aside, leaving the oil in the skillet.

Add diced potatoes and cook until tender, about 10-12 minutes, stirring occasionally.

Stir in chopped onion, bell pepper, and carrot; cook until softened, about 5 minutes.

Add minced garlic and ginger; sauté until fragrant, about 1 minute.

Return sausage to the skillet and mix well with vegetables.

Pour in soy sauce, sesame oil, and sprinkle with black pepper and red pepper flakes; stir to combine.

Cook for another 2-3 minutes, allowing flavors to meld.

Garnish with chopped green onion before serving.

Cooking Techniques

Spice Level:

Allergens