BAKED CHICKPEA VEGETABLE PATTIES Recipe | Easy Vegetarian and Vegan Meals | Chickpea recipes

flour

🥗Healthier: oat flour

💰Cheaper: cornstarch

Oat flour adds fiber while cornstarch helps bind without gluten.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats while vegetable oil is more budget-friendly.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cabbage

Yellow squash has a similar texture, while cabbage is often less expensive.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds a fresh flavor, while spinach is generally cheaper.

Drain the cooked chickpeas and set aside.

Finely grate the sweet potato using the finer side of the grater.

Finely chop green onion and cilantro (coriander leaves).

Mince or grate the ginger & garlic.

Thoroughly mash the cooked chickpeas, then add the grated sweet potato, green onion, cilantro, lemon juice, garlic, ginger, paprika, cumin, coriander, black pepper, cayenne pepper, chickpea flour, baking soda, salt, olive oil and mix well.

Knead the mixture thoroughly until it forms a dough, this will help breakdown the fibres and the mixture will bind well while forming patties.

Oil your hands to prevent the mixture from sticking.

Scoop the mixture using a 1/3 cup and form equal size patties, approximately 3+1/4 to 3+1/2 inches in diameter.

Preheat the oven to 400°F (200°C).

Bake the patties in a preheated oven for 30 minutes, then flip the patties and bake for an additional 15 to 25 minutes until golden brown and firm.

Cooking Techniques

Spice Level:

Dietary

Allergens