Easy Healthy Meals That Are Worth Repeating
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Recipes in this Video
4 recipes
vegetarianvegangluten-freedairy-free
Ingredients
- ●4 medium sweet potatoes
- ●2 tbsp olive oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp paprika
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
Instructions
- 1Preheat your oven to 425°F (220°C).
- 2Wash and peel the sweet potatoes, then cut them into 1-inch cubes.
- 3In a large bowl, toss the sweet potato cubes with olive oil, salt, black pepper, paprika, garlic powder, and onion powder until evenly coated.
- 4Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
- 5Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized, flipping halfway through.
- 6Remove from the oven and let cool for a few minutes before serving.
Equipment
baking sheetparchment papermixing bowlknifecutting board
dairy-free
Ingredients
- ●2 cups cooked rice
- ●1 lb ground beef
- ●1 packet taco seasoning
- ●1 can black beans, drained and rinsed
- ●1 cup corn, frozen or canned
- ●1 cup diced tomatoes
- ●1 cup shredded lettuce
- ●1 cup shredded cheese
- ●1/2 cup sour cream
- ●1 avocado, diced
- ●1/4 cup chopped cilantro
- ●1 lime, cut into wedges
Instructions
- 1In a skillet over medium heat, cook the ground beef until browned, about 5-7 minutes.
- 2Drain excess fat and add the taco seasoning to the beef, following package instructions for adding water.
- 3In a separate pot, heat the black beans and corn until warmed through.
- 4Prepare the rice according to package instructions if not already cooked.
- 5In serving bowls, layer the cooked rice as the base.
- 6Top the rice with the seasoned ground beef, followed by black beans and corn.
- 7Add diced tomatoes, shredded lettuce, and shredded cheese on top.
- 8Finish with a dollop of sour cream and diced avocado.
- 9Garnish with chopped cilantro and serve with lime wedges on the side.
Equipment
skilletpotserving bowls
🌶️🌶️🌶️Low
veganvegetarianplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 tbsp chili powder
- ●1 tsp cumin
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1 tsp paprika
- ●1/2 tsp oregano
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
Instructions
- 1In a small bowl, combine all the ingredients: chili powder, cumin, garlic powder, onion powder, paprika, oregano, salt, black pepper, and cayenne pepper if using.
- 2Mix the spices together until well combined.
- 3Taste the seasoning and adjust the cayenne pepper for desired spiciness.
- 4Store the taco seasoning in an airtight container for up to 6 months.
- 5Use 2-3 tablespoons of seasoning per pound of meat or vegetables when cooking tacos.
Equipment
small bowlmeasuring spoonswhisk or spoon
🌶️🌶️🌶️Low
Originating from China, Napa cabbage salad showcases the versatility of this leafy vegetable, often used in Asian cuisines. It is a refreshing dish that balances crunchy textures with a tangy dressing, making it a popular choice for summer meals and potlucks. Variations abound, with some incorporating proteins like chicken or tofu, while others may add different vegetables or nuts for extra flavor.
Ingredients
- ●napa cabbage
- ●carrots
- ●green onions
- ●red bell pepper
- ●cilantro
- ●sesame seeds
- ●soy sauce
- ●rice vinegar
- ●sesame oil
- ●ginger
- ●garlic
- ●honey
- ●black pepper
- ●salt
Instructions
- 1Shred napa cabbage and place in a large mixing bowl.
- 2Grate carrots and add to the bowl with the cabbage.
- 3Chop green onions and red bell pepper, then add to the salad bowl.
- 4Finely chop cilantro and sprinkle over the salad.
- 5Toast sesame seeds in a dry skillet over medium heat until golden, about 3-4 minutes, then add to the salad.
- 6In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, honey, black pepper, and salt.
- 7Pour the dressing over the salad and toss to combine thoroughly.
- 8Let the salad sit for 10-15 minutes to allow flavors to meld.
- 9Serve chilled or at room temperature.
Ingredient Alternatives
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos offers a lower sodium alternative.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil provides a healthier fat profile, while canola oil is more budget-friendly.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup is a natural sweetener, while agave is often less expensive.
Techniques
shreddinggratingchoppingtoastingwhisking
Equipment
large mixing bowlsmall bowlwhiskskillet
🌶️🌶️🌶️Lowsoysesame
Also Known As
Napa Cabbage SlawChinese Cabbage Salad
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