Salt Cod and White Bean Brandade Recipe Tutorial

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Soak the salt cod in cold water for about 1 hour to remove excess salt.

In a pot, melt a little bit of butter and add 3 teaspoons of garlic and chopped onion.

Sauté the garlic and onion until they become translucent, about 2-3 minutes.

Add fully cooked white beans to the pot and envelop them with the garlic and onion mixture.

Pour in heavy cream and let it cook on low heat for about 30-45 minutes until the beans break down and become creamy.

Add the soaked and drained salt cod to the mixture, which has been poached in milk with garlic and thyme.

Stir vigorously to incorporate the salt cod into the mixture until well combined.

Add fresh parsley for color and freshness before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens