Vegan Chocolate Hummus (refined sugar free brownie batter dip)

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower in calories and honey is often less expensive.

nut butter

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and peanut butter is typically cheaper.

Soak 3/4 cup of pitted dates in water.

Drain the soaked dates.

Add the canned chickpeas to a food processor.

Add 2-3 tablespoons of cacao powder to the food processor.

Add 1.5 teaspoons of vanilla extract to the food processor.

Add 4 tablespoons of almond butter to the food processor.

Blend the mixture until super creamy, which can take up to 2 minutes.

Add 3 tablespoons of almond milk to the mixture for desired texture.

Blend again until the dip comes together and is very creamy.

Sprinkle cacao nibs on top for serving.

Serve with fruits like apples, strawberries, and bananas, or use as a spread for toast or sandwiches.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens