초간단 에그샌드위치 - 동네 식빵 🍞과 계란으로 만드는 쉬운 계란 샌드위치 -Egg sandwich , たまごサンド [꽁블tv]

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: store-brand mayonnaise

Greek yogurt is lower in calories and adds protein.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

Prepare the egg salad by mixing 3 full-boiled eggs, 15 grams of mayonnaise, pepper, 20 grams of plain yogurt or sour cream, and 1/8 teaspoon of salt in a bowl.

Spread 1 teaspoon of butter on one side of each slice of bread.

Place the egg salad on one slice of bread, then top with the other slice of bread, butter side out.

Cook the sandwich in a pan until golden brown on both sides, then remove from heat and cut in half.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens