Chef Rodelle’s Dry Rub Class at Four Seasons Resort Nevis

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index while white sugar is often less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: regular paprika

Smoked paprika adds depth of flavor, while regular paprika is more common.

cayenne pepper

🥗Healthier: red pepper flakes

💰Cheaper: black pepper

Red pepper flakes provide heat, while black pepper is a more accessible spice.

garlic powder

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Fresh garlic offers a stronger flavor, while onion powder is often less expensive.

Combine all ingredients in a mixing bowl.

Mix thoroughly until well combined and uniform in color.

Store in an airtight container to preserve freshness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary