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Easy Air Fryer Sausage & Brussels Sprouts! Healthy & Delicious Meal Idea 🔥

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Recipe Information

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Video-Specific Recipe

Air Fryer Sausage and Brussels Sprouts

Cultural Context

Air Fryer Sausage and Brussels Sprouts is a modern American dish that combines the savory flavors of sausage with the earthy taste of brussels sprouts. This dish is popular for its ease of preparation and the health benefits of air frying, which reduces the need for excess oil while still achieving a crispy texture. It's a great weeknight meal that has gained traction among health-conscious home cooks.

AmericanUSmain

30 min

easy

4 servings

Servings4

1 lb sausage

1 lb brussels sprouts

2 tablespoons olive oil

3 cloves garlic

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon salt

1/2 teaspoon black pepper

1/4 cup parmesan cheese

2 tablespoons balsamic vinegar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces calories while maintaining flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and provides a cheesy flavor.

1

Preheat the air fryer to 400°F.

2

Trim and halve the brussels sprouts.

3

In a bowl, combine brussels sprouts and sausage pieces.

4

Toss to coat evenly.

5

Place the mixture in the air fryer basket in a single layer.

6

Air fry for 15 minutes until the sprouts are golden and sausage is cooked.

Cooking Techniques

mixingair-frying

Equipment Needed

air fryermixing bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milksoy

Also Known As

Sausage and Brussels SproutsBrussels Sprouts with Sausage

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