SPAGHETTI SQUASH CURRY

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

chickpeas

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are often less expensive and versatile.

Cut the spaghetti squash in half lengthwise and scoop out the seeds.

Place the squash halves cut-side down on a baking sheet and bake until tender.

While the squash is baking, heat oil in a large skillet over medium heat.

Add chopped onions and sauté until softened.

Stir in cumin powder, coriander powder, red chili powder, turmeric powder, and curry leaves; cook until fragrant.

Season with salt to taste.

Remove the spaghetti squash from the oven and use a fork to scrape the flesh into strands.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens