How to make carne mechada venezuelan shredded beef,easy venezuelan food recipes,shredded beef ideas

beef flank

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken is leaner while pork is more affordable.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be homemade.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds acidity with fewer calories.

Cut the roast into about 6 smaller pieces. Cut 1 red bell pepper and 1 onion into chunks.

Fill a sauce pot with water and set it to boil. Add bell pepper, onions, salt and beef roast. Cook for 25 minutes, then remove roast and let cool a little bit before shredding.

Dice the remaining bell pepper and onion. Heat a skillet over medium heat and add some olive oil. Add diced bell pepper, onion and salt and cook until onion is transparent.

Add the shredded beef and stir, then let cook for about 5 minutes.

Serve with white rice and fried bananas.

Cooking Techniques

Equipment Needed

Spice Level: