Maltese Octopus Stew | Jan's Kitchen | Jan Tom Yam

octopus

🥗Healthier: squid

💰Cheaper: canned tuna

Squid is lower in calories, while canned tuna offers a cost-effective protein alternative.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice maintains sweetness without alcohol, while white wine can be less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives are lower in sodium, while canned options can be more affordable.

capers

🥗Healthier: pickles

💰Cheaper: dill

Pickles provide a similar tangy flavor, while dill is often less costly.

Prepare 500 g of small octopus.

Slice a large red onion and chop garlic into medium pieces.

Cut cherry tomatoes in half or quarters depending on size.

Cut a couple of potatoes into small pieces, leaving the skin on.

Heat olive oil in a large pot and add the chopped vegetables.

Add the octopus to the pot and increase the heat.

Pour in 2 cups of water and add 2 cups of tomato paste.

Season with black pepper, cayenne pepper, oregano, and basil.

Stir everything to blend the flavors.

Cover and cook for about 20-25 minutes, then remove the lid to let the liquid evaporate.

Cook for about 40 minutes until the stew thickens and the octopus is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary