Easy BBQ Sauce 3 Ways!

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: homemade Worcestershire

Soy sauce is lower in calories.

ketchup

🥗Healthier: sugar-free ketchup

💰Cheaper: homemade tomato sauce

Sugar-free ketchup reduces sugar content.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index.

Start with ketchup in a bowl.

Add brown sugar, apple cider vinegar, and molasses.

Mix in Peach preserves and whiskey.

Add sweet rub seasoning and whisk together.

Cook over medium heat until boiling, then reduce to low and simmer for 20 minutes.

Let it cool and store in the refrigerator overnight.

For Alabama white sauce, combine mayonnaise, apple cider vinegar, brown sugar, salt, and pepper in a bowl.

Add lemon juice, whole grain mustard, horseradish, and cayenne pepper, whisk together and refrigerate overnight.

For Carolina mustard sauce, mix yellow mustard, apple cider vinegar, ketchup, honey, brown sugar, hot sauce, salt, and pepper in a bowl.

Cook over medium-low heat for 5 minutes to combine flavors, then refrigerate overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens