Sopa de calabaza, en 10 minutos con 2 ingredientes !!!

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock can be more flavorful and cost-effective.

Peel and chop the pumpkin into small pieces.

In a pot, combine the pumpkin, milk, bay leaves, minced garlic, salt, and pepper.

Bring to a boil and then simmer for about 10 minutes until the pumpkin is tender.

Blend the mixture until smooth to create the soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens