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INSALATA DI PASTA FREDDA SFIZIOSA, GUSTOSA RICETTA CLASSICA E COMPLETA | FoodVlogger

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Carlo Gaiano
Carlo Gaiano
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Recipe Information

Recipe Available
Video-Specific Recipe

Insalata di Pasta Fredda

Cultural Context

Originating from Italy, Insalata di Pasta Fredda is a refreshing dish perfect for warm weather and gatherings. Traditionally made with seasonal vegetables and pasta, it embodies the Italian philosophy of using simple, quality ingredients to create vibrant flavors. This dish has gained popularity worldwide, with variations featuring different vegetables and dressings to suit local tastes.

ItalianITside
20 min
easy
6 servings
Servings4
8 oz pasta
1 cup cherry tomatoes
1/2 cup black olives
4 oz scamorza cheese
1 can tuna (5 oz)
4 oz cooked ham
2 hard-boiled eggs
2 cups arugula
1/4 cup extra virgin olive oil
2 tablespoons vinegar
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mozzarella cheese

🥗Healthier: feta cheese

💰Cheaper: cottage cheese

Feta adds a tangy flavor while cottage cheese is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

1

Bring a pot of water to a boil and add salt before cooking the pasta.

2

Cut cherry tomatoes into pieces and place them in a bowl.

3

Chop black olives and set them aside.

4

Wash and drain arugula, then chop it with scissors.

5

Drain canned tuna and mash it slightly, setting it aside.

6

Cut cooked ham into thin slices and set aside.

7

Once the pasta is cooked, drain it and let it cool in a colander.

8

Prepare hard-boiled eggs by boiling them for 7-8 minutes, adding a splash of vinegar to prevent cracking, then chop them after peeling.

9

Drizzle some extra virgin olive oil over the cooled pasta to prevent it from sticking.

10

In a mixing bowl, combine the pasta, chopped cherry tomatoes, black olives, tuna, cooked ham, hard-boiled eggs, and arugula.

11

Add diced scamorza cheese to the mixture.

12

Drizzle a bit more extra virgin olive oil and mix everything together gently.

13

Cover the bowl and refrigerate before serving.

Cooking Techniques

boilingmixing

Equipment Needed

potcolandermixing bowlknifescissors

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Cold Pasta SaladItalian Pasta Salad
Local Name: Insalata di Pasta Fredda

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