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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Spanish Lentil and Cod Stew

Cultural Context

Originating from the rich culinary traditions of Spain, lentil and cod stew reflects the country's love for hearty, nutritious meals. This dish is often enjoyed during the colder months, providing warmth and comfort. It showcases the use of legumes and seafood, staples in Spanish cooking, and has seen various adaptations across regions, making it a beloved comfort food in many households.

SpanishESmain
60 min
medium
6 servings
Servings4
3 patatas
100 gr. Guisantes
150 gr. Fideos grueso
1 cebolla
1/2 pimiento rojo
1 tomate grande
Azafrán
2 dientes de ajo
1/2 cucharadita de comino molido
Pimienta molida
Nuez moscada
Aceite de oliva
1 litro de caldo de pescado
Sal
300 gr. Bacalao fresco
2 rebanadas de pan
1 huevo mediano
1 diente de ajo
3 cucharadas de leche
1 cucharadita de perejil picado

cod

🥗Healthier: pollock

💰Cheaper: canned tuna

Canned tuna is more affordable and has a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative for cooking.

smoked paprika

🥗Healthier: regular paprika

💰Cheaper: sweet paprika

Sweet paprika offers a similar flavor without the smoke.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Spinach can add freshness at a lower cost.

1

Prepare the meatballs by mixing the fresh cod, bread, egg, garlic, milk, parsley, and salt in a bowl, then shape into balls.

2

In a pot, heat olive oil and sauté the onion, red bell pepper, and garlic until softened.

3

Add the potatoes, peas, and thick noodles to the pot, followed by the fish stock, saffron, cumin, ground pepper, nutmeg, and salt.

4

Bring to a boil, then reduce heat and simmer until the potatoes and noodles are cooked through.

5

Add the meatballs to the pot and cook until they are fully cooked.

Cooking Techniques

sautéingstewing

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Lentejas con Bacalao
Local Name: Estofado de lentejas y bacalao

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