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POTAJE de GARBANZOS con Patatas y Chorizo en THERMOMIX

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Spanish Chickpea & Potato Stew

Cultural Context

Originating from the heart of Spain, this Chickpea and Potato Stew reflects the country's rich agricultural heritage and the Mediterranean diet's emphasis on legumes and vegetables. Traditionally enjoyed as a hearty meal, it showcases the simplicity and depth of flavor achievable with humble ingredients. Today, this dish has found its way into kitchens worldwide, often adapted with local spices and vegetables, making it a beloved comfort food across cultures.

SpanishESmain
45 min
medium
4 servings
Servings4
4 dientes de ajo
1 pellizco de hebras de azafrán
10 - 12 almendras tostadas sin sal
1 tosta de pan
½ cucharadita de sal
170 g de cebolla en trozos
50 g pimiento rojo o verde
30 g de aceite de oliva
2 cucharadas de tomate frito
50 g de vino blanco
150 g de chorizo en rodajas
sal
pimienta
comino
laurel
600 g de agua
300 g patatas chascadas
2 huevos
400 g de garbanzos cocidos (en conserva) lavados y escurridos

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is more affordable and has a neutral flavor.

vegetable broth

🥗Healthier: homemade stock

💰Cheaper: water with seasonings

Homemade stock enhances flavor without added cost.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen potatoes

Frozen potatoes save prep time and are often cheaper.

1

Chop the garlic and onion.

2

Sauté the garlic, onion, and bell pepper in olive oil until soft.

3

Add the chorizo and cook until browned.

4

Stir in the tomato, wine, and spices (saffron, salt, pepper, cumin, bay leaf).

5

Add the cooked chickpeas and water, and bring to a boil.

6

Add the potatoes and cook until tender.

7

Serve hot, optionally with a slice of toasted bread and boiled eggs.

Cooking Techniques

sautéingsimmering

Equipment Needed

thermomix

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Also Known As

Garbanzos con PatatasChickpea and Potato Stew
Local Name: Estofado de garbanzos y patatas

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