Garbanzos con Pollo y Patatas | La Receta Más Fácil y Deliciosa

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is more affordable and has a neutral flavor.

vegetable broth

🥗Healthier: homemade stock

💰Cheaper: water with seasonings

Homemade stock enhances flavor without added cost.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen potatoes

Frozen potatoes save prep time and are often cheaper.

Heat oil in a pot and sauté chopped onion, garlic, and red pepper until softened.

Add the chicken thighs and cook until browned.

Stir in the chickpeas, baby carrots, and potatoes.

Add the sweet paprika, cumin, and tomato sauce, mixing well.

Pour in the white wine and broth, then season with salt.

Bring to a boil, then reduce heat and simmer until the chicken is cooked through and flavors meld.

Cooking Techniques

Spice Level:

Dietary