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Tortilla con verduras o hortelana de mi abuela (Tortilla Paisana). Loli Domínguez

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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La Cocina de Loli Dominguez
La Cocina de Loli Dominguez
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Recipe Information

Recipe Available
Video-Specific Recipe

Healthy Mix Vegetable Omelet

Cultural Context

The omelet is a staple in Spanish cuisine, often enjoyed for breakfast or as a light meal. It showcases the abundance of fresh vegetables available in the region, making it a nutritious choice. Variations abound, with some regions adding unique local ingredients, reflecting the rich agricultural diversity of Spain.

SpanishESmain
20 min
easy
4 servings
Servings4
3 - 4 Patatas de tamaño mediano
1 Cebolla de tamaño medio
1 Calabacín
1/2 Pimiento rojo
6 Huevos tamaño grande
Sal al gusto
Aceite de oliva virgen extra

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Peel and slice the potatoes and onion.

2

Sauté the potatoes and onion in olive oil until tender.

3

Add the zucchini and red pepper, cooking until softened.

4

In a bowl, beat the eggs and season with salt.

5

Combine the sautéed vegetables with the beaten eggs.

6

Pour the mixture back into the pan and cook until set, flipping to cook both sides.

Cooking Techniques

sautéingwhisking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

Also Known As

Vegetable OmeletVeggie Omelet
Local Name: Tortilla de verduras saludables

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