Comida SANA con poco DINERO. TORTILLA DE VERDURAS Y AVENA. Control de azúcar, baja Colesterol. Adydy

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Chop the zucchini, broccoli, red onion, red bell pepper, and mushrooms into small pieces.

In a bowl, mix the chopped vegetables with the oatmeal flour, eggs, salt, pepper, sweet paprika, and dried herbs.

Heat a pan over medium heat and add a little oil if desired.

Pour the mixture into the pan and cook until set, flipping as necessary.

Serve warm, optionally topped with cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens