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TORTILLA de VERDURAS con ATÚN. DELICIOSA y SALUDABLE. Esta receta te va a encantar.

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Healthy Mix Vegetable Omelet

Cultural Context

The omelet is a staple in Spanish cuisine, often enjoyed for breakfast or as a light meal. It showcases the abundance of fresh vegetables available in the region, making it a nutritious choice. Variations abound, with some regions adding unique local ingredients, reflecting the rich agricultural diversity of Spain.

SpanishESmain
20 min
easy
4 servings
Servings4
2 patatas
1 cebolla
1/2 pimiento verde
1/2 pimiento rojo
1/2 calabacín
1 tomate
160gr de atún en conserva
5 huevos talla L

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Peel and slice the potatoes.

2

Chop the onion, green pepper, red pepper, zucchini, and tomato.

3

In a pan, heat oil and sauté the onions and peppers until soft.

4

Add the potatoes and zucchini, cooking until tender.

5

In a bowl, beat the eggs and mix in the sautéed vegetables and tuna.

6

Pour the mixture back into the pan and cook until set, flipping halfway.

Cooking Techniques

sautéingwhisking

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Vegetable OmeletVeggie Omelet
Local Name: Tortilla de verduras saludables

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