Pearl Thusi's Health Herb Salad Recipe

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu is lower in calories and suitable for vegans.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is still healthy.

toasted nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and still nutritious.

cherry tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: regular tomatoes

Regular tomatoes are generally more affordable.

Chop fresh parsley, cilantro, and mint coarsely.

Add arugula to the chopped herbs.

Slice cherry tomatoes in half and add to the mixture.

Dice cucumber and red onion, then add to the bowl.

Add salt and black pepper to taste.

Add more lemon juice if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens