ribbon sandwich / rainbow sandwich / sandwich recipe / sandwiches /

hummus

🥗Healthier: avocado spread

💰Cheaper: cream cheese

Avocado spread offers healthy fats while cream cheese is often less expensive.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients, while white bread is a budget-friendly option.

avocado

🥗Healthier: mashed banana

💰Cheaper: cooked sweet potato

Mashed banana provides creaminess with fewer calories, and sweet potato is economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often more affordable.

Boil 2 pieces of carrot and let them cool before adding to a jar for making a paste.

Add 1 tablespoon split cheese to the jar with the carrots.

Add 1 tablespoon mayonnaise to the jar.

Optionally, add salt and black pepper directly to the jar, or add them later.

Blend the mixture to make a paste and set it aside.

In another jar, add 2 pieces of boiled beetroot.

Add 1 tablespoon split cheese and 1 tablespoon mayonnaise to the beetroot.

Blend the beetroot mixture to make a paste and set it aside.

In a new jar, add 1 bunch of fresh coriander and 1 piece of green chili.

Add 1 tablespoon split cheese and 1 tablespoon mayonnaise to the coriander.

Blend this mixture to create a green paste and set it aside.

Add salt and black pepper to all the prepared pastes and mix well to combine.

Take 4 slices of bread and spread the carrot paste on one slice.

Spread the green coriander paste on top of the carrot paste.

Spread the beetroot paste on top of the coriander paste.

Layer the remaining slices of bread on top of the spreads.

Cut the sandwich into quarters after assembling.

Serve the colorful ribbon or rainbow sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens