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6 GF Snack Recipes | Up Your Game with These Recipes for a Gluten Free Super bowl

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Celiac Kitchen
Celiac Kitchen
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7 recipes
veganvegetarianplant-basedgluten-freenut-freesoy-free

Corn salsa, a vibrant and fresh condiment, hails from Mexico, where corn is a staple ingredient. This dish embodies the region's love for bold flavors and fresh produce, often served alongside tacos or grilled meats. Today, corn salsa has gained popularity in various cuisines worldwide, often enjoyed as a dip or topping for a variety of dishes.

Ingredients

  • corn
  • red onion
  • jalapeño
  • cilantro
  • lime juice
  • salt
  • black pepper
  • garlic

Instructions

  1. 1Combine corn, diced red onion, and minced jalapeño in a mixing bowl.
  2. 2Chop fresh cilantro and add it to the bowl.
  3. 3Squeeze fresh lime juice over the mixture.
  4. 4Season with salt and black pepper to taste.
  5. 5Add minced garlic for extra flavor, if desired.
  6. 6Mix all ingredients until well combined.
  7. 7Taste and adjust seasoning as needed.
  8. 8Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Ingredient Alternatives

jalapeño

Healthier: bell pepper

Cheaper: banana pepper

Bell pepper offers crunch with less heat, making it milder.

cilantro

Healthier: parsley

Cheaper: green onions

Parsley provides a fresh flavor, while green onions add a mild onion taste.

lime juice

Healthier: lemon juice

Cheaper: vinegar

Lemon juice is a good substitute for brightness, while vinegar adds acidity.

red onion

Healthier: green onion

Cheaper: yellow onion

Green onion gives a milder flavor, while yellow onion is often less expensive.

Techniques

mixingchopping

Equipment

mixing bowlknifecutting board
🌶️🌶️🌶️Medium

Also Known As

Corn RelishMexican Corn Salsa
vegetarian

Ingredients

  • 2 cups shredded cheddar cheese
  • 1 cup milk
  • 1/2 cup diced tomatoes with green chilies
  • 1/4 cup diced onion
  • 1/4 cup diced jalapeños
  • 1 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1In a medium saucepan, combine the milk and shredded cheddar cheese over medium heat.
  2. 2Stir continuously until the cheese is melted and smooth.
  3. 3Add the diced tomatoes with green chilies, diced onion, and diced jalapeños to the cheese mixture.
  4. 4Stir in the garlic powder, cumin, salt, and black pepper.
  5. 5Continue to cook for an additional 2-3 minutes, stirring frequently.
  6. 6Once everything is well combined and heated through, remove from heat.
  7. 7Serve warm with tortilla chips or as a topping for nachos.

Equipment

medium saucepanspatula
🌶️🌶️🌶️Low

Ingredients

  • 4 large russet potatoes
  • 2 cups vegetable oil
  • 1/2 tsp salt
  • 1 cup dark chocolate chips
  • 1 tbsp coconut oil (optional)

Instructions

  1. 1Wash and peel the potatoes.
  2. 2Slice the potatoes thinly using a mandoline or a sharp knife.
  3. 3Soak the potato slices in cold water for at least 30 minutes to remove excess starch.
  4. 4Heat the vegetable oil in a deep fryer or a large pot to 350°F (175°C).
  5. 5Drain the potato slices and pat them dry with paper towels.
  6. 6Fry the potato slices in batches until they are golden brown and crispy, about 3-5 minutes per batch.
  7. 7Remove the chips from the oil and place them on paper towels to drain excess oil. Sprinkle with salt while still warm.
  8. 8In a microwave-safe bowl, combine the dark chocolate chips and coconut oil (if using). Microwave in 30-second intervals, stirring in between, until melted and smooth.
  9. 9Dip each potato chip halfway into the melted chocolate, allowing excess chocolate to drip off.
  10. 10Place the chocolate-dipped chips on a parchment-lined baking sheet and let them cool until the chocolate hardens.

Equipment

mandolinedeep fryer or large potslotted spoonpaper towelsmicrowave-safe bowlparchment paper

Pimento cheese is a classic Southern dish, often referred to as 'the caviar of the South.' It is commonly served as a spread for crackers or sandwiches and is a staple at picnics and gatherings. Its origins can be traced back to the early 20th century, with variations appearing across the Southern United States. The dish reflects the region's love for rich, creamy flavors and is often enjoyed in both casual and festive settings.

Ingredients

  • cream cheese
  • sharp cheddar cheese
  • pimentos
  • mayonnaise
  • garlic powder
  • onion powder
  • black pepper

Instructions

  1. 1In a mixing bowl, combine cream cheese and mayonnaise until smooth.
  2. 2Add shredded sharp cheddar cheese and mix well.
  3. 3Stir in chopped pimentos, garlic powder, onion powder, and black pepper.
  4. 4Taste and adjust seasoning as needed.
  5. 5Refrigerate for at least 30 minutes to allow flavors to meld.
  6. 6Serve with crackers, vegetables, or as a sandwich spread.

Ingredient Alternatives

cream cheese

Healthier: Greek yogurt

Cheaper: ricotta cheese

Greek yogurt is lower in calories and higher in protein.

sharp cheddar cheese

Healthier: reduced-fat cheddar cheese

Cheaper: processed cheese

Reduced-fat cheddar is lower in fat, while processed cheese is often cheaper.

mayonnaise

Healthier: avocado

Cheaper: sour cream

Avocado provides healthy fats, while sour cream is often less expensive.

Techniques

mixing

Equipment

mixing bowlspatularefrigerator
🌶️🌶️🌶️Lowdairy

Also Known As

Southern Pimento CheesePimento Spread

Ingredients

  • 2 lbs chicken wings
  • 1 cup all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp baking powder
  • 1/4 cup vegetable oil
  • 1/2 cup honey
  • 1/4 cup soy sauce
  • 1/4 cup apple cider vinegar
  • 1 tbsp sesame oil
  • 1 tsp ginger, minced
  • 1 tsp red pepper flakes

Instructions

  1. 1Preheat your oven to 425°F (220°C).
  2. 2In a large bowl, mix together the flour, garlic powder, onion powder, salt, black pepper, paprika, and baking powder.
  3. 3Pat the chicken wings dry with paper towels and add them to the bowl with the flour mixture. Toss until the wings are evenly coated.
  4. 4Place the coated wings on a baking sheet lined with parchment paper. Drizzle with vegetable oil and toss to coat.
  5. 5Bake the wings in the preheated oven for 40-45 minutes, flipping halfway through, until they are crispy and golden brown.
  6. 6While the wings are baking, prepare the sauce. In a saucepan, combine honey, soy sauce, apple cider vinegar, sesame oil, minced ginger, and red pepper flakes.
  7. 7Bring the sauce to a simmer over medium heat, stirring occasionally. Let it cook for about 5-7 minutes until slightly thickened.
  8. 8Once the wings are done, remove them from the oven and toss them in the sweet and savory sauce until well coated.
  9. 9Serve the wings hot, garnished with sesame seeds or chopped green onions if desired.

Equipment

baking sheetmixing bowlsaucepanwhisk
🌶️🌶️🌶️Low
vegetarian

Ingredients

  • 8 oz cream cheese, softened
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup mayonnaise
  • 1/4 cup diced pimentos, drained
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1In a mixing bowl, combine the softened cream cheese and mayonnaise until smooth.
  2. 2Add the shredded sharp cheddar cheese to the mixture and stir until well combined.
  3. 3Fold in the diced pimentos, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
  4. 4Mix all ingredients until evenly distributed and creamy.
  5. 5Taste and adjust seasoning if necessary, adding more salt or cayenne for extra flavor.
  6. 6Transfer the pimento cheese spread to a serving bowl.
  7. 7Cover and refrigerate for at least 1 hour to allow flavors to meld.
  8. 8Serve chilled with crackers, bread, or vegetables.

Equipment

mixing bowlspatulameasuring cupsmeasuring spoons

Puppy Chow, also known as Muddy Buddies, is a popular American snack made from Chex cereal coated in a sweet mixture of chocolate and peanut butter, then dusted with powdered sugar. It is often served at parties, holidays, and as a quick treat. The dish has gained popularity for its simplicity and delightful combination of flavors, making it a favorite among both children and adults.

Ingredients

  • chex cereal
  • chocolate chips
  • peanut butter
  • powdered sugar
  • vanilla extract
  • butter

Instructions

  1. 1Melt chocolate chips and butter together in a microwave-safe bowl.
  2. 2Stir in peanut butter and vanilla extract until smooth.
  3. 3In a large bowl, combine Chex cereal with the chocolate mixture, stirring gently to coat.
  4. 4Transfer the coated cereal to a large zip-top bag.
  5. 5Add powdered sugar to the bag and shake until evenly coated.
  6. 6Spread the mixture onto a baking sheet to cool before serving.

Ingredient Alternatives

chocolate chips

Healthier: dark chocolate chips

Cheaper: cocoa powder

Dark chocolate has less sugar and more antioxidants.

peanut butter

Healthier: almond butter

Cheaper: sunflower seed butter

Almond butter is lower in sugar, while sunflower seed butter is often cheaper.

Techniques

meltingmixingcoating

Equipment

microwave-safe bowllarge bowlzip-top bagbaking sheet
peanutsgluten

Also Known As

Muddy BuddiesMonkey Munch

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