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Fresh Quinoa And Roast Spiced Chickpea Power Salad With Epic Dressing | Easy and Quick Prep Recipe

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Chef Cynthia Louise
Chef Cynthia Louise
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Recipe Information

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Video-Specific Recipe

Quinoa and Chickpea Salad

Cultural Context

Quinoa and Chickpea Salad is a vibrant dish rooted in Mediterranean cuisine, celebrated for its wholesome ingredients and refreshing flavors. This salad embodies the region's emphasis on fresh produce and legumes, making it a nutritious option for lunch or as a side dish. It's popular among health-conscious eaters and has gained global recognition for its versatility, often adapted with seasonal vegetables and dressings.

MediterraneanUSmain
25 min
easy
4 servings
Servings4
1 can (15 oz) spicy roasted chickpeas
1 cup radishes, sliced
1 cup carrots, grated
1 cup cucumber, diced
1 teaspoon turmeric
1 avocado, diced
1 mandarin, segmented
1 cup beans (any variety)
1/4 cup basil, chopped
1/4 cup mint, chopped
1 cup quinoa
1 cup plant-based feta cheese, crumbled
1 tablespoon French mustard
1/4 cup olive oil
2 tablespoons maple syrup
2 tablespoons apple cider vinegar
1 tablespoon fresh turmeric, grated
1 teaspoon salt
1/2 teaspoon pepper
2 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

๐Ÿฅ—Healthier: tofu

๐Ÿ’ฐCheaper: omit cheese

Tofu provides a similar texture while being lower in calories.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

1

Start by preparing the spicy roasted chickpeas, which can be found on the creator's YouTube channel.

2

Gather all ingredients from the fridge: radishes, carrots, cucumber, turmeric, avocado, mandarin, beans, basil, mint, leftover quinoa, and plant-based feta.

3

Prepare the salad dressing by whisking together mustard, olive oil, maple syrup, apple cider vinegar, and grated fresh turmeric.

4

Add about a tablespoon of each dressing ingredient: mustard, maple syrup, apple cider vinegar, and olive oil, along with half a teaspoon of grated turmeric.

5

Taste the dressing and adjust with salt, pepper, and a couple of tablespoons of water to balance it out.

6

Chop the carrots without peeling them, then add to the mixing bowl.

7

Peel and slice the cucumber, scooping out the seeds before adding it to the bowl.

8

Chop the beans into smaller pieces and add them to the salad mixture.

9

Chop half a capsicum into small squares and add to the bowl.

10

Slice the avocado and add it to the salad, deciding against using feta cheese.

11

Chop the mandarin and add it to the salad for flavor.

12

Add the leftover quinoa from the previous meal to the salad mixture.

13

Season the salad with salt and pepper, mixing everything together thoroughly.

14

Transfer the salad to a large platter and top with the crunchy roasted chickpeas.

Cooking Techniques

mixingboilingchopping

Equipment Needed

mixing bowlchopping boardknife

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-baseddairy-free

Allergens

milk

Also Known As

Mediterranean Quinoa SaladChickpea Quinoa Bowl

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