One Pan Baked Chickpea and Vegetable Recipe | Easy Vegetarian & Vegan Meals |Healthy Vegetarian Meal

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be a protein-rich alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Using water with spices can reduce costs while maintaining flavor.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cabbage

Cabbage is often cheaper and adds bulk to the dish.

Pre-heat the oven to 180C for about 50 minutes.

In a large bowl, combine the cooked chickpeas, yellow potatoes, garlic, red onion, tomatoes, and green beans.

Drizzle with olive oil and sprinkle with turmeric, cayenne pepper, and salt.

Toss everything together until well coated with oil and spices.

Spread the mixture evenly in a baking dish.

Pour vegetable broth and tomato puree over the mixture.

Bake in the preheated oven for about 50 minutes, or until vegetables are tender.

Remove from the oven and garnish with parsley, dill, and black pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary