how to make sudanese moolah with corn flour based asseda / طريقة عمل مُلاح التقلية و العصيدة

meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often less expensive than beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits while canola is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor without needing fresh ingredients.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell peppers are milder and more accessible.

add half a cup of oil in a cooking pot

chop two onions and add it inside the pot until it’s golden

add oil on another pan and put the minced meat in it with paprika, mixed spices, salt and ground coriander. Mix it all together until it’s perfectly cooked

add the onions and the minced meat, caramelized onions in a mixer with 1-2 cups of water and blend it

add the mixture in a baking pot with one can of tomato paste

add more water, mix it well together and let it heat up until it’s boiling

progressively add ground okra (weka, approx 3 spoonfuls) and mix it together. Weka makes the moolah thicker

add a spoonful of oil on top and let it simmer

Cooking Techniques

Equipment Needed

Spice Level:

Dietary