¡No comas pan! Prepara esta deliciosa y saludable receta de desayuno! | Mis Recetas Facilitas

chorizo

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage reduces fat while maintaining flavor.

queso fresco

🥗Healthier: feta cheese

💰Cheaper: cottage cheese

Feta provides a similar tangy flavor with fewer calories.

bolillo rolls

🥗Healthier: whole grain bread

💰Cheaper: white sandwich bread

Whole grain offers more fiber and nutrients.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumber

Mashed peas add creaminess with fewer calories.

Mash the 2 bananas in a bowl.

Add 2 eggs and mix well.

Stir in 5 tablespoons of oats and 1 teaspoon of vanilla essence (if using).

Cook the mixture in a pan until set, flipping as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens