Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Pastel de DESAYUNO! Saludable extra fibra

Login to Save
🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
10K views👍 556
L
Las Recetas de Laura

Recipe Information

Recipe Available
Video-Specific Recipe

Breakfast Torta

Cultural Context

The breakfast torta hails from Mexico, where it serves as a hearty start to the day, often enjoyed by those on the go. Traditionally filled with eggs, chorizo, and various toppings, it reflects the vibrant flavors of Mexican cuisine. Today, variations abound, with many regions adding local ingredients, making it a beloved breakfast option both in Mexico and among Mexican communities worldwide.

MexicanMXmain
45 min
medium
4 servings
Servings4
1.5 tazas de avena
1.5 tazas de harina integral de hot cakes
.5 tazas de azúcar morena
1 cdta de polvos para hornear
3 plátanos
2 huevos
1 cdta de extracto de vainilla
.5 tazas de nueces

chorizo

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage reduces fat while maintaining flavor.

queso fresco

🥗Healthier: feta cheese

💰Cheaper: cottage cheese

Feta provides a similar tangy flavor with fewer calories.

bolillo rolls

🥗Healthier: whole grain bread

💰Cheaper: white sandwich bread

Whole grain offers more fiber and nutrients.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumber

Mashed peas add creaminess with fewer calories.

1

Mezcla primero los ingredientes secos: harina, avena, azúcar y polvo para hornear.

2

Aparte licúa los platanos con los huevos y el extracto de vainilla

3

Mezcla

4

Agrega las nueces troceadas

5

Pon un poco de mantequilla o aceite en el molde para ayudarte a desmoldar

6

Coloca en el molde y mete al horno a 180º por 20 minutos

7

Disfruta!

Cooking Techniques

scramblingtoasting

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-basedpescatariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

glutendairy

Also Known As

Torta de DesayunoMexican Breakfast Sandwich
Local Name: torta de desayuno

More Breakfast Torta Videos

(3 videos)

Similar Mexican Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)