ডা জাহাঙ্গীর কবির স্যারের Jk Lifestyle এ গার্লিক ভিজিটেবল ইফতার / Garlic Vegetables wieghtloss Iftar

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with higher smoke point.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity.

red pepper flakes

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika adds color without heat.

Dice 1 large green bell pepper into cubes.

Dice 1 large red bell pepper into cubes, cutting it into three parts: keep one part aside and use the other two.

Cut 1 cup of broccoli into florets.

Slice 1 large carrot into thin rounds.

Dice 1 large tomato.

In a pot, add the broccoli and carrot with 1/2 cup of water and cook for 2 minutes on low to medium heat.

After 2 minutes, add the broccoli florets and cook for 1 more minute.

Remove the vegetables from heat and cool them in cold water to stop the cooking process and preserve color.

In a pan, heat 1 tablespoon of olive oil on low heat and add 1 tablespoon of minced garlic, cooking until it turns light brown.

Add the cooked vegetables to the pan with the garlic, along with 1/2 teaspoon of turmeric and 1/2 teaspoon of salt.

Stir-fry the vegetables on low heat for a few minutes until well mixed and heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary