Blueberry Açaí Bowl by Mia Rigden

granola

🥗Healthier: oats

💰Cheaper: puffed rice

Oats provide fiber and are often cheaper than granola.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is often healthier, while cow's milk is usually less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is cheaper.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds offer similar health benefits at a lower cost.

Start by adding non-dairy milk to the blender.

Add 1 frozen acai packet (unsweetened) to the blender.

Slice and add 1/2 banana to the blender for sweetness.

Add avocado to the blender for healthy fats.

Add cacao nibs to the blender for antioxidants and fiber.

Add chia seeds to the blender for protein and healthy fats.

Add spinach to the blender for greens.

Add 2 servings of protein powder and cacao powder for flavor.

Blend all ingredients until thick and creamy.

Use a spatula to scrape the blend out of the blender into bowls.

Top the acai bowls with chia seeds for extra fiber and crunch.

Add more cacao nibs for additional chocolate flavor.

Top with blueberries for added nutrition and flavor.

Garnish with fresh mint for aroma and presentation.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens