Vegan Soul Food | Chef Quiaufa | Cookin' in the kitchen

vegan sausage

🥗Healthier: tofu

💰Cheaper: tempeh

Tofu is lower in calories and can be more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and often cheaper.

cornbread

🥗Healthier: oat flour bread

💰Cheaper: cornmeal muffins

Oat flour bread can be healthier and more versatile.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

Boil 2 cups of water with 1 cup of bulgar and a little salt for 12 minutes.

Lower to a simmer and let it steam for 12 minutes.

Shred jackfruit and sauté with water, onion, celery, garlic, and thyme.

Add coconut aminos, hot sauce, agave, onion powder, garlic powder, liquid smoke, red pepper flakes, smoked paprika, black pepper, mushroom seasoning, and nutritional yeast to the jackfruit mixture.

Add lima beans to the jackfruit mixture and combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens