Healthy Fast and Easy: How to make Asian Peanut Sauce, Pad Thai, Buddha Bowl and Spicy Asian Salad
Recipes in this Video
Originating from Southeast Asia, peanut sauce is a beloved condiment that pairs beautifully with spring rolls, satays, and salads. It reflects the region's love for bold flavors, combining sweet, salty, and spicy elements. Today, variations of this sauce can be found worldwide, often adapted to local tastes and ingredients, making it a versatile addition to many dishes.
Ingredients
- ●peanut butter
- ●soy sauce
- ●rice vinegar
- ●honey
- ●sesame oil
- ●garlic
- ●ginger
- ●water
- ●lime juice
- ●red pepper flakes
Instructions
- 1Combine peanut butter, soy sauce, and rice vinegar in a bowl.
- 2Add honey and sesame oil to the mixture.
- 3Grate garlic and ginger, then add to the bowl.
- 4Whisk together until smooth and creamy.
- 5Gradually add water to reach desired consistency.
- 6Stir in lime juice and red pepper flakes for heat.
- 7Taste and adjust seasoning as needed.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter is lower in calories and sunflower seed butter is nut-free.
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free and coconut aminos is lower in sodium.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup is less processed and agave syrup is often cheaper.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier and vegetable oil is a cost-effective option.
Techniques
Equipment
Also Known As
Pad Thai is a popular street food in Thailand, known for its balance of flavors and textures. It combines stir-fried rice noodles with a variety of ingredients, often reflecting local tastes and available produce. The dish has roots in Chinese cuisine and was popularized in Thailand during the mid-20th century as part of a national campaign to promote Thai identity.
Ingredients
- ●rice noodles
- ●tofu
- ●shrimp
- ●egg
- ●bean sprouts
- ●peanuts
- ●green onions
- ●lime
- ●fish sauce
- ●sugar
- ●chili powder
Instructions
- 1Soak rice noodles in warm water until soft, then drain.
- 2In a large pan, heat oil over medium heat.
- 3Add tofu and shrimp, cooking until shrimp is pink and tofu is golden.
- 4Push ingredients to the side, crack in eggs, and scramble until cooked.
- 5Mix in softened noodles, fish sauce, sugar, and chili powder.
- 6Stir-fry everything together for a few minutes, then add bean sprouts and green onions.
- 7Serve hot, garnished with crushed peanuts and lime wedges.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: cottage cheese
Tempeh is more nutritious, while cottage cheese is budget-friendly.
shrimp
Healthier: chicken breast
Cheaper: canned tuna
Chicken breast is leaner, and canned tuna is often cheaper.
fish sauce
Healthier: soy sauce
Cheaper: salt
Soy sauce is lower in calories, while salt is a budget option.
Techniques
Equipment
Also Known As
The Rainbow Buddha Bowl is a vibrant, nutritious meal that embodies the philosophy of balance and harmony in food. Originating from the health-conscious food movement in the United States, these bowls celebrate a variety of colorful vegetables and grains, representing the diversity of ingredients available. Today, they are popular for meal prep and are customizable, allowing for endless variations based on seasonal produce and personal preferences.
Ingredients
- ●quinoa
- ●chickpeas
- ●spinach
- ●carrots
- ●bell peppers
- ●cucumbers
- ●avocado
- ●red cabbage
- ●sesame seeds
- ●olive oil
- ●lemon juice
- ●garlic
- ●salt
- ●pepper
Instructions
- 1Cook quinoa according to package instructions and let it cool.
- 2Rinse and drain chickpeas, then season with salt and pepper.
- 3Prepare vegetables: julienne carrots, slice bell peppers, and chop cucumbers.
- 4Shred red cabbage and set aside.
- 5In a bowl, combine cooked quinoa, chickpeas, and a mix of prepared vegetables.
- 6Slice avocado and add on top of the bowl.
- 7Sprinkle sesame seeds over the ingredients.
- 8In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create a dressing.
- 9Drizzle the dressing over the Buddha bowl.
- 10Serve immediately or refrigerate for later.
Ingredient Alternatives
quinoa
Healthier: farro
Cheaper: rice
Farro is a whole grain with a nutty flavor and rice is more budget-friendly.
chickpeas
Healthier: edamame
Cheaper: canned beans
Canned beans are often less expensive and still provide protein.
avocado
Cheaper: mashed peas
Mashed peas can provide creaminess at a lower cost.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is more affordable and has a neutral flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●4 cups mixed salad greens
- ●1 cup shredded carrots
- ●1 cup red bell pepper, sliced
- ●1/2 cup cucumber, sliced
- ●1/4 cup green onions, chopped
- ●1/4 cup cilantro, chopped
- ●1/4 cup peanuts, chopped
- ●1/4 cup sesame oil
- ●2 tbsp soy sauce
- ●1 tbsp rice vinegar
- ●1 tbsp honey
- ●1 tsp sriracha
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the mixed salad greens, shredded carrots, red bell pepper, cucumber, green onions, and cilantro.
- 2In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, sriracha, salt, and black pepper to create the dressing.
- 3Pour the dressing over the salad and toss gently to combine all ingredients evenly.
- 4Sprinkle the chopped peanuts on top of the salad for added crunch.
- 5Serve immediately or refrigerate for up to 30 minutes before serving to allow flavors to meld.
- 6Enjoy your spicy Asian salad as a refreshing side or light main dish.
Equipment
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