32 Freezer Meals for Two | Easy Meal Prep Ideas
Recipes in this Video
Chicken fried rice is a popular dish in Chinese cuisine, often enjoyed as a quick meal or leftover dish. It combines rice with various ingredients, typically including chicken and vegetables, making it a versatile option for any meal.
Ingredients
- ●cooked rice
- ●chicken
- ●vegetables
- ●soy sauce
- ●egg
- ●green onions
- ●oil
Instructions
- 1Prepare cooked rice and let it cool.
- 2Cut chicken into small pieces and season.
- 3Heat oil in a pan over medium heat.
- 4Add chicken and cook until browned.
- 5Add vegetables and stir-fry until tender.
- 6Push ingredients to the side and scramble the egg in the pan.
- 7Mix in the rice and soy sauce, stirring well.
- 8Add green onions and adjust seasoning if needed.
- 9Serve hot.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.
Techniques
Equipment
Also Known As
Spanish rice with chorizo, or Arroz con Chorizo, is a beloved dish in Spain, particularly in regions where rice cultivation thrives. It reflects the rich culinary tradition of using local ingredients, with chorizo adding a spicy, smoky flavor that complements the rice beautifully. This dish is often served at family gatherings and celebrations, showcasing the communal aspect of Spanish dining. Modern variations can be found globally, adapting to local tastes and ingredient availability.
Ingredients
- ●chorizo
- ●rice
- ●onion
- ●garlic
- ●bell pepper
- ●tomato
- ●chicken broth
- ●peas
- ●olive oil
- ●paprika
- ●cumin
- ●salt
- ●black pepper
- ●bay leaves
- ●cilantro
Instructions
- 1Heat olive oil in a large skillet over medium heat until shimmering.
- 2Add chopped chorizo and cook until browned, about 5-7 minutes.
- 3Remove chorizo and set aside, leaving the oil in the skillet.
- 4Add diced onion and bell pepper to the skillet; sauté until softened, about 5 minutes.
- 5Stir in minced garlic and cook for 1 minute until fragrant.
- 6Add rice and stir to coat with the oil and vegetables, cooking for 2-3 minutes.
- 7Pour in chicken broth and add diced tomatoes, stirring to combine.
- 8Season with paprika, cumin, salt, black pepper, and bay leaves; bring to a boil.
- 9Reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender.
- 10Stir in peas and cooked chorizo; cover and cook for an additional 5 minutes.
- 11Remove from heat and let sit, covered, for 5 minutes.
- 12Fluff the rice with a fork and garnish with chopped cilantro before serving.
Ingredient Alternatives
chorizo
Healthier: turkey chorizo
Cheaper: pork sausage
Turkey chorizo reduces fat while maintaining flavor.
chicken broth
Healthier: vegetable broth
Cheaper: water + bouillon cubes
Vegetable broth is lower in calories and can be made easily.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked chicken, shredded
- ●3 cups egg noodles, uncooked
- ●4 cups chicken broth
- ●1 cup cream of chicken soup
- ●1 cup frozen mixed vegetables
- ●1/2 cup grated cheddar cheese
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1 tbsp olive oil
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, combine the cooked chicken, uncooked egg noodles, chicken broth, cream of chicken soup, and frozen mixed vegetables.
- 3Add garlic powder, onion powder, black pepper, and salt to the mixture and stir until well combined.
- 4Grease a 9x13 inch casserole dish with olive oil.
- 5Pour the chicken noodle mixture into the prepared casserole dish and spread it evenly.
- 6Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
- 7Remove the foil and sprinkle the grated cheddar cheese on top of the casserole.
- 8Return the casserole to the oven and bake uncovered for an additional 15-20 minutes, or until the cheese is melted and bubbly.
- 9Remove from the oven and let it cool for a few minutes before serving.
Equipment
Originating from Italy, gnocchi are soft dumplings made from potatoes, flour, and eggs. This dish combines gnocchi with flavorful Italian sausage and fresh vegetables, creating a comforting one-pan meal. It's a popular choice for busy weeknights, allowing for quick preparation without sacrificing taste. Modern variations often include different proteins or vegetables, making it adaptable to various dietary preferences.
Ingredients
- ●gnocchi
- ●Italian sausage
- ●olive oil
- ●onion
- ●garlic
- ●bell pepper
- ●spinach
- ●crushed tomatoes
- ●parmesan cheese
- ●basil
- ●oregano
- ●red pepper flakes
- ●salt
- ●black pepper
Instructions
- 1Heat olive oil in a large skillet over medium heat until shimmering.
- 2Add sliced Italian sausage and cook until browned, about 5-7 minutes.
- 3Remove sausage from skillet and set aside, leaving the drippings in the pan.
- 4Add diced onion and bell pepper to the skillet; sauté until softened, about 4-5 minutes.
- 5Stir in minced garlic and cook until fragrant, about 1 minute.
- 6Add crushed tomatoes, basil, oregano, red pepper flakes, salt, and black pepper; stir to combine.
- 7Bring the mixture to a simmer and cook for 5 minutes to meld flavors.
- 8Add gnocchi to the skillet and stir gently to coat in the sauce.
- 9Cover and cook for 5-7 minutes, or until gnocchi are tender and cooked through.
- 10Stir in fresh spinach and return the sausage to the skillet; cook until spinach wilts, about 2 minutes.
- 11Sprinkle with grated parmesan cheese before serving.
Ingredient Alternatives
Italian sausage
Healthier: chicken sausage
Cheaper: pork sausage
Chicken sausage reduces fat while maintaining flavor.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast is dairy-free and adds umami.
Techniques
Equipment
Also Known As
Garlic mashed potatoes are a popular side dish in American cuisine, often served during holiday meals and family gatherings. The dish combines the creamy texture of mashed potatoes with the aromatic flavor of garlic, making it a comforting addition to any meal. Its versatility allows it to complement a wide range of main dishes, from roasted meats to vegetarian options.
Ingredients
- ●potatoes
- ●garlic
- ●butter
- ●milk
- ●salt
- ●pepper
Instructions
- 1Peel and chop the potatoes into even pieces.
- 2Place the potatoes in a pot and cover with water.
- 3Add a pinch of salt and bring to a boil.
- 4Cook until the potatoes are tender, about 15-20 minutes.
- 5Drain the potatoes and return them to the pot.
- 6Melt the butter (or olive oil) and add to the potatoes along with minced garlic.
- 7Mash the potatoes until smooth and creamy.
- 8Stir in milk (or almond milk) to reach desired consistency.
- 9Season with salt and pepper to taste.
- 10Serve warm as a side dish.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier with unsaturated fats.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, water is budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●12 oz cheese tortellini
- ●2 cups cooked chicken, shredded
- ●6 slices bacon, cooked and crumbled
- ●2 cups heavy cream
- ●1 cup grated Parmesan cheese
- ●1 cup shredded mozzarella cheese
- ●2 cloves garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp nutmeg
- ●1/4 cup fresh parsley, chopped
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large pot, cook the tortellini according to package instructions until al dente. Drain and set aside.
- 3In a large mixing bowl, combine the heavy cream, Parmesan cheese, garlic, salt, pepper, and nutmeg. Mix well until smooth.
- 4Add the cooked tortellini, shredded chicken, and crumbled bacon to the cream mixture. Stir until everything is well coated.
- 5Transfer the mixture to a greased 9x13 inch baking dish. Spread it evenly.
- 6Top with shredded mozzarella cheese and sprinkle with chopped parsley.
- 7Cover the dish with aluminum foil and bake for 20 minutes.
- 8Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
- 9Let it cool for a few minutes before serving.
Equipment
Lemon Pepper Chicken is a popular dish in American cuisine, often enjoyed for its bright, zesty flavor. It is commonly served at family dinners and gatherings, making it a favorite for both casual and festive occasions. The combination of lemon and pepper enhances the natural taste of the chicken, making it a versatile dish that pairs well with various sides.
Ingredients
- ●chicken
- ●lemon juice
- ●black pepper
- ●olive oil
- ●garlic
- ●salt
Instructions
- 1Preheat the grill or oven to medium-high heat.
- 2In a bowl, mix lemon juice, olive oil, minced garlic, salt, and black pepper.
- 3Coat the chicken pieces in the marinade and let sit for at least 30 minutes.
- 4Place the chicken on the grill or in the oven.
- 5Cook until the chicken is golden brown and reaches an internal temperature of 165°F.
- 6Serve hot, garnished with lemon slices.
Ingredient Alternatives
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are often more affordable.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point, while vegetable oil is usually cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground beef
- ●1/2 cup onion, chopped
- ●1/2 cup green bell pepper, chopped
- ●1 cup ketchup
- ●2 tbsp Worcestershire sauce
- ●1 tbsp brown sugar
- ●1 tsp mustard
- ●1/2 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●4 hamburger buns
Instructions
- 1In a large skillet over medium heat, brown the ground beef until fully cooked, about 5-7 minutes.
- 2Drain excess fat from the skillet.
- 3Add chopped onion and green bell pepper to the skillet and sauté until softened, about 3-4 minutes.
- 4Stir in ketchup, Worcestershire sauce, brown sugar, mustard, garlic powder, salt, and black pepper.
- 5Reduce heat to low and simmer the mixture for about 10 minutes, stirring occasionally.
- 6While the mixture simmers, toast the hamburger buns if desired.
- 7Spoon the sloppy joe mixture onto the bottom half of each bun.
- 8Top with the other half of the bun and serve immediately.
Equipment
BBQ meatballs have their roots in American cuisine, often served at gatherings and parties. They embody the spirit of comfort food, combining savory flavors with a sweet and tangy sauce. Today, variations can be found across the globe, with different sauces and spices reflecting local tastes.
Ingredients
- ●ground beef
- ●bread crumbs
- ●egg
- ●onion
- ●garlic
- ●parsley
- ●salt
- ●black pepper
- ●BBQ sauce
- ●Worcestershire sauce
- ●mustard
- ●brown sugar
- ●vinegar
- ●olive oil
- ●water
Instructions
- 1Preheat the oven to 400°F.
- 2In a large bowl, combine ground beef, bread crumbs, egg, chopped onion, minced garlic, chopped parsley, salt, and black pepper.
- 3Mix until just combined, being careful not to overwork the meat.
- 4Form the mixture into meatballs, about 1 inch in diameter.
- 5Place the meatballs on a baking sheet lined with parchment paper.
- 6Bake the meatballs in the preheated oven for 20-25 minutes, until browned and cooked through.
- 7While the meatballs are baking, prepare the BBQ sauce by combining BBQ sauce, Worcestershire sauce, mustard, brown sugar, vinegar, and water in a saucepan.
- 8Heat the sauce over medium heat, stirring until well combined and simmering.
- 9Once the meatballs are done, remove them from the oven and transfer to the saucepan with the BBQ sauce.
- 10Toss the meatballs gently in the sauce until fully coated.
- 11Simmer the meatballs in the sauce for an additional 5-10 minutes to absorb flavors.
- 12Serve the BBQ meatballs warm, garnished with additional parsley if desired.
Ingredients
- ●1 lb ground beef
- ●1/2 cup breadcrumbs
- ●1/4 cup green onions, chopped
- ●1/4 cup soy sauce
- ●1/4 cup teriyaki sauce
- ●1 egg
- ●1 tsp garlic powder
- ●1 tsp ginger powder
- ●1/2 tsp black pepper
- ●1/4 tsp salt
- ●1 tbsp sesame seeds (for garnish)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the ground beef, breadcrumbs, chopped green onions, soy sauce, teriyaki sauce, egg, garlic powder, ginger powder, black pepper, and salt.
- 3Mix the ingredients until well combined, but do not overmix.
- 4Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- 5Bake the meatballs in the preheated oven for 15-20 minutes, or until they are cooked through and browned on the outside.
- 6While the meatballs are baking, you can prepare additional teriyaki sauce if desired for serving.
- 7Once the meatballs are done, remove them from the oven and let them cool slightly.
- 8Serve the meatballs drizzled with extra teriyaki sauce and garnished with sesame seeds.
Equipment
Chicken Gnocchi Soup is a comforting dish that hails from Italy, where gnocchi are a beloved form of pasta. Traditionally made from potatoes, gnocchi are versatile and can be incorporated into various soups, providing a hearty texture. This soup is especially popular in colder months, offering warmth and nourishment. In modern cuisine, it has gained popularity in many regions, often adapted with different proteins and vegetables to suit local tastes.
Ingredients
- ●chicken breast
- ●gnocchi
- ●carrots
- ●celery
- ●onion
- ●garlic
- ●chicken broth
- ●heavy cream
- ●spinach
- ●olive oil
- ●butter
- ●thyme
- ●parsley
- ●salt
- ●black pepper
Instructions
- 1Heat olive oil and butter in a large pot over medium heat until melted.
- 2Add diced onion, carrots, and celery; sauté until softened, about 5-7 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add diced chicken breast and cook until browned, about 5-6 minutes.
- 5Pour in chicken broth and bring to a simmer.
- 6Add gnocchi and cook according to package instructions until they float, about 2-3 minutes.
- 7Stir in heavy cream and fresh spinach; cook until spinach wilts, about 2 minutes.
- 8Season with thyme, parsley, salt, and black pepper to taste.
- 9Simmer for an additional 5 minutes to meld flavors.
- 10Serve hot, garnished with extra parsley if desired.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
Techniques
Equipment
Also Known As
More Spanish Rice with Chorizo Videos
(24 videos)
The Secret to Perfect Spanish Rice: Homemade with Fresh Ingredients
Rockin Robin Cooks
🇪🇸 Spanish Rice Recipe | How to Cook Spanish Rice | Infoods
Infoods Specials
🇪🇸 Spanish Rice Recipe | How to Cook Spanish Rice | Infoods
Infoods Specials
Chicken Parrilla with Spanish Rice & Beans, SIMPOL!
Simpol PH
Great spanish rice recipe
Reba's Kitchen
Mexican Spanish Rice - My 6 secrets on how to make Delicious Fluffy and tasty
Notsofast
How to make Spanish Rice from Scratch - Traditional Easy Recipe #Ad
Warren Nash
How To Make Mexican Spanish Rice Jamaican Style | Like Jollof Rice | Tiki Cooks Tv
Tiki-Cooks Tv
The Easiest SPANISH RICE Recipe You Can Ever Make, Perfect Every Time!
Cooking Con Claudia
Spanish Rice Recipe | Mexican Rice | Restaurant Style Spanish Rice
Rose Oatley
Master Mexican Rice with a New Method: Unveiling the Secret!
Cooking Con Claudia
Low FODMAP Recipes - Spanish Rice - Recipes by Warren Nash
Warren Nash
How To Make Spanish Rice - Mexican Rice Recipe - Arroz Mexicano
No Hippie BBQ & Cooking
SPANISH RICE SKILLET | Quick & Easy!
Weekend at the Cottage
How to Make Spanish Rice
Stephanie Manley
Betty's Quick and Easy Spanish Rice--Recipe by Liz1060
Betty's Kitchen
Spanish Rice Recipe - The best way to cook an easy Spanish rice
Onyx Food Hill
Easy Spanish Rice Recipe – Gluten Free & Loaded with Flavor!
ManKitchenRecipes
A Taste of Tradition: 70-Year-Old Family Spanish Rice Recipe
Pike Creek Farm
Homemade Spanish Style Rice A Roni ~Spanish Rice Recipe~ Noreen's Kitchen
Noreen's Kitchen
Mexican Spanish Rice Recipe with only 4 Ingredients!!
Jason Bolte
Arroz Rojo: Receta para Principiantes
Las Recetas del Rancho
How to make Spanish Rice my way!
Liz
New Mexico Spanish or Mexican Rice - Simple and Delicious Rice Recipe
Doing all the Things
Similar Spanish Videos
(24 videos)
Recipes That Will Transport You To Spain
Tasty Recipes
Recette Paella fruits de mer et poulet - Monsieur Cuisine - TM5 - TM6 - TM31
Amel “Madame Monsieur Cuisine” MMC
"CANELONES" Receta URUGUAYA deliciosos.@unuruguayoviviendoenmexico
UnUruguayo ViviendoEnMexico
Potaje de garbanzos cubanos/Receta cubana de potaje de garbanzos/Platos cubanos/Chickpeas cuban soup
Heidi's Channel
Tapas en Freidora de Aire
Gladys recetas fáciles y más....
Ensaladilla Rusa receta paso a paso fácil y sencilla - Tapas españolas #03
Pecado Capital
Como preparar tapas o montaditos | Compensar
Compensar Colombia
COMO HACER EL MEJOR ROSCÓN DE REYES | BY JORDI ROCA
Sucrerie Patisserie
ROSCON DE REYES FÁCIL SIN MASA MADRE
ECONO POSTRES FÁCILES
Las nuevas recetas de los roscones de Reyes
Antena 3 Noticias
ROSCÓN de REYES, el más rico que he probado
Tonio Cocina
🎄ROSCÓN de REYES🎄Prado Camacho/thermomix #roscondereyes #prado camacho #navidad
El canal de Silvia Mara y punto
ROSCÓN DE REYES fácil y delicioso (Con Harina Común y Sin Masa Madre)
Cocina Para Todos
Roscón de reyes en Mambo| RECETAS MAMBO CECOTEC
CociMambo
El ROSCÓN de REYES Más Fácil, Harina Común | 3 RELLENOS en 5 min
Fuego Loco
Tíos para un Arroz Perfecto 👍 El Remojo 👌 Cocina Tradicional Mexicana 🇲🇽 🇲🇽 🇲🇽
Manuel Monroy
Leche frita. Receta fácil paso a paso
Anna recetasfaciles
Flan de huevo fácil y rápido (SÓLO 3 INGREDIENTES)
Anna recetasfaciles
Flan de Huevo Sin Horno: Postre Fácil y Delicioso 🍮💕
Cocina Para Todos
FLAN de HUEVO 3 ingredientes en el horno | SUPER fácil | Huevos, azúcar y leche
TheSmartFitLife
Flanes de Huevo Individuales | Receta Fácil
Recetas En La Encimera
CHURROS CASEROS PORRAS, RECETA ESPAÑOLA🇪🇸 SPANISH CHURROS
recetas anita
Churros caseros - Sergio Cocina | RTVE Cocina
RTVE Cocina
Churros en 5 Minutos usando una Botella / Churrera Casera | El de las trufas
El de las trufas
Similar Dishes From Other Cuisines
(22 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
4 Top Recipes You Loved this Year
Flo Lum
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Southern Fried Chicken
Smokin' & Grillin with AB
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Idée de poulet rôti pour la fête
Mounira recette
Un pâté en croûte d'exception fabriqué au Pays basque
France 3 Nouvelle-Aquitaine
La France de Périco : le pâté en croûte de la maison Vérot
Marianne
📈 Le come back du pâté en croûte 😋
Jamy - Epicurieux
PÂTÉ EN CROÛTE Maison : Mon Premier Essai !
Charcuterie Amateur
N°210 Le cassoulet - La chronique culturelle de Violaine
Les Chevaliers du Fiel France Bleu
RECETTE DU CASSOULET FAIT MAISON / UN JOUR UNE RECETTE
Un jour Une recette
Sud-Ouest : Les secrets des meilleurs cassoulets du monde | Sept à Huit
Sept à huit
Eric et son cassoulet
voaraprod
DUEL DE RECETTES : CASSOULET 100% Moulinex (CompanionTouch VS CLICKCHEF par Sand CooK&LooK)
Sand Cook&Look
2 min pour retenir une recette et la cuisiner à l’aveugle feat. Hélène Darroze
Mcfly et Carlito
PÂTÉ EN CROÛTE 🇫🇷 Recette Technique Pate en croute Petite bette
la petite bette
🌯 French Tacos - La street food française ultra généreuse à garnir selon vos envies 🧀🔥
Recettes Cooking
![Empanada de Pollo - Fácil, Jugosa, y Muy Sabrosa. Empanadas con Masa Criolla Casera Paso a Paso [49]](https://img.youtube.com/vi/Ou0v3annP_E/hqdefault.jpg)
Empanada de Pollo - Fácil, Jugosa, y Muy Sabrosa. Empanadas con Masa Criolla Casera Paso a Paso [49]
VivoAfuera