ENSALADA DE QUINOA Y CAMARONES

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is often less expensive.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro provides similar texture and nutrients, while brown rice is more affordable.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cotage cheese

Goat cheese offers a tangy flavor, while cottage cheese is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats, while vegetable oil is often less expensive.

Cook the quinoa in 1.5 vasos of water until fluffy.

Chop the onion, tomatoes, avocado, and cucumber.

Grate the carrot.

Boil the egg and chop it.

Clean the shrimp and cook them until pink.

In a bowl, mix the mustard, honey, lemon juice, salt, and olive oil to create the dressing.

Combine all the ingredients in a large bowl and toss with the dressing.

Cooking Techniques

Spice Level:

Dietary

Allergens