How to make quinoa avocado salad/ simple salad healthy / olive oil dressing / healthy salad

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is more nutritious, while rice is often more budget-friendly.

avocado

🥗Healthier: mashed peas

💰Cheaper: cooked pumpkin

Mashed peas provide similar creaminess, while cooked pumpkin is often less expensive.

Rinse the quinoa very well.

Soak the rinsed quinoa for 5 to 10 minutes.

Transfer the soaked quinoa to a boiling bowl.

Add 1 cup of quinoa and 1/2 cup of water to the bowl.

Boil the quinoa on low fire for 15 minutes.

Chop the cucumber and remove the seeds from the tomato before chopping.

Chop the red onion.

Scoop the avocado and chop it.

Prepare the dressing by mixing 9 tablespoons of olive oil, 3 tablespoons of lime juice, 3 tablespoons of honey, 1 tablespoon of salt, and 1 tablespoon of pepper.

Mix all the ingredients for the salad in a bowl.

Add the dressing to the salad and mix very well.

Cooking Techniques

Spice Level: