Arepa De Choclo - Page 2 | Colombian (Sweet Corn Arepa) Recipe

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while still providing flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt offers a healthier alternative with similar creaminess.

jalapeños

🥗Healthier: banana peppers

💰Cheaper: bell peppers

Banana peppers provide a milder flavor while being more accessible.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are a nutritious alternative, while pinto beans are often less expensive.

Cut the kernels off the sweet corn and place them in a bowl.

Blend the sweet corn with corn flour, water, salt, and an egg until smooth.

Pour the mixture into a bowl and check the seasoning, adjusting salt and sugar as desired.

Heat a skillet over medium heat and pour in some of the batter to form a disc.

Cook the arepa until bubbles form in the middle and the edges look dry, then flip it over.

Press the middle gently with a spatula to check if it's solid, not too mushy or soft.

If cooking too quickly on the outside, lower the heat.

Cover the arepa with a lid to help it cook through without burning the outside.

Add low moisture mozzarella cheese and queso fresco on top to melt.

Serve with vegan cheese for a dairy-free option.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens