Reina Pepiada Arepas - Best Latin Appetizers - COCINA PLUS

shredded chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu offers a plant-based option, while canned chicken is budget-friendly.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

avocado

🥗Healthier: mashed peas

💰Cheaper: guacamole

Mashed peas provide a similar texture and flavor.

arepa flour

💰Cheaper: cornmeal

Cornmeal can be used as a substitute for a more accessible option.

In a bowl, mix water, salt, and oil. Slowly add flour and mix with a spoon. Let sit for 5-7 minutes.

Knead dough by hand for about 5 minutes, keeping hands moist. Divide into 8 portions and shape into discs.

Heat a cast iron skillet over medium-high. Brush with oil. Cook arepas on each side until lightly browned.

Transfer to oven and bake directly on rack for about 15 minutes until risen. Serve immediately.

Bring a pot of water to boil with onion, garlic, salt, and pepper. Add chicken and simmer for 20 minutes. Let cool, shred, and reserve ¼ cup of poaching liquid.

In a bowl, mix mashed avocado, mayonnaise, lemon juice, bell pepper, scallions, and cilantro. Season with salt and pepper.

Add shredded chicken and mix well. Add poaching liquid if needed to loosen the mix. Taste and adjust seasoning.

Slice arepas to create pockets and stuff with the chicken avocado salad. Serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary