HOW TO MAKE CHAKALAKA SAUCE - EASY & YUMMY SOUTH AFRICAN SAUCE RECIPE - ZEELICIOUS FOODS

baked beans

🥗Healthier: chickpeas

💰Cheaper: canned lentils

Chickpeas add protein while lentils are more economical.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry mix

Homemade blends can be tailored to taste.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more shelf-stable and cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini adds bulk while cabbage is often less expensive.

Heat a pot on medium heat and drizzle a little oil in it.

Add sliced onions and stir-fry for a few minutes.

Add tomato paste and stir-fry for about three minutes until crumbly.

Add chopped fresh tomatoes and stir in.

Add cayenne pepper and season with curry powder, thyme, garlic powder, and a little salt.

Stir to combine and let it fry for 2-3 minutes until the tomatoes are well cooked.

Add chopped carrots and stir together, then cover the pot to cook.

Add cooked chicken and a little water to make the sauce saucy.

Cover the pot and let it simmer for 3-4 minutes.

Add remaining vegetables and baked beans, then stir to combine.

Cooking Techniques

Equipment Needed

Spice Level: